Carbs, schmarbs. Threre's a lot of natural goodness in these here 'nanners.
Your nutritionist might thumbs-up the potassium, natural sugars, and other diet essentials. She'd likely recommend a small-medium piece of fruit, keeping the carbs to under 40 g.
Everything in moderation.
Website ads, on the other hand, rail against 'nanners. Add to belly fat, or so the sell copy reads.
What is a healthy eater to believe?